Fitness trackers · Ranked #3 of 14 · Best sleep and health tracking ring

Oura Ring 4

87
Highly rated
Average of 16 professional reviews
15 of 16 recommend it · broad agreement
Where the 16 reviews landedRange 74–95
Score printed by the outlet Estimated from the verdict

Exact average 87.1 · 11 printed, 5 estimated · printed scores only: 89

Oura Ring 4Image: Oura

16 professional reviewers tested the Oura Ring 4, and 15 recommend it. Most praised: health tracking and design. Most common complaint: subscription costs.

Reviewed by Tom's Guide, T3, WIRED and 13 more

The catch: It needs a monthly subscription, and workout tracking is limited.

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What 16 critics said

Highest score first · all converted to 0–100
  1. 95
    Tom's GuideThe outlet's top rating, counted as 95 · Hands-on review · 2024

    Tom's Guide calls it the new benchmark for smart rings, with stylish comfortable design, accurate sleep tracking and long battery life.

    Read Tom's Guide review
  2. 95
    T3Rated 5/5, counted as 95 · Hands-on review · 2024

    Calls the Ring 4 the top smart ring for health insights, with better sensing and battery, though it costs more and fitness tracking is limited.

    Read T3 review
  3. 90
    WIREDHands-on review

    A more accurate, wearable and jewelry-like smart ring with better battery life and an improved app, working on both iOS and Android.

    Read WIRED review
  4. 90
    The IndependentRated 4.5/5 · Hands-on review

    Long-term testing leads to calling it the best smart ring, but it is only a modest upgrade over Gen 3 and lacks a charging case.

    Read The Independent review
  5. 90
    TechRadarHands-on review · 2024

    A polished, accurate and long-lasting smart ring with best-in-class sleep tracking and deep health data.

    Read TechRadar review
  6. 90
    The VergeHands-on review · 2024

    Still the best smart ring thanks to polished software and science, with modest hardware gains and a subscription as its main downside.

    Read The Verge review
  7. 90
    Android CentralHands-on review · 2024

    A refined follow-up with better sensor accuracy, a nicer app and strong battery life, though rising competition makes its subscription feel less palatable.

    Read Android Central review
  8. 89
    EngadgetHands-on review · 2025

    The best smart ring available, with better comfort and data and a polished app, limited mainly by its form and the paid membership.

    Read Engadget review
  9. 85
    CNETHands-on review · 2024

    An Editors' Choice winner with useful, actionable health insights and sleeker design, held back by the membership fee and few new features over Gen 3.

    Read CNET review
  10. 80
    Woman & HomeHands-on review · 2025

    After months of wear the reviewer finds it a discreet, comfortable and accurate health tracker worth its higher price, tempered by the monthly fee and patchy exercise data.

    Read Woman & Home review
  11. 80
    How-To GeekHands-on review · 2025

    A comfortable, accurate tracker that looks like a normal ring, though premium pricing, the subscription and shorter real battery life count against it.

    Read How-To Geek review
  12. 89est.
    NBC SelectNo printed score · Hands-on review

    After a year of use the reviewer calls it the best smart ring, with comfortable fit and accurate sleep data, though workout tracking and the subscription disappoint.

    Read NBC Select review
  13. 89est.
    Trusted ReviewsNo printed score · Hands-on review · 2024

    Called the best smart ring available, with insightful data and better comfort and accuracy.

    Read Trusted Reviews review
  14. 85est.
    Business InsiderNo printed score · Buying guide · 2026

    After months of testing against rivals, the reviewer names it the best smart ring for most people, noting the subscription and limited athletic data.

    Read Business Insider review
  15. 83est.
    The GuardianNo printed score · Buying guide · 2024

    Best smart ring with better comfort, accuracy and battery, but it is expensive, needs a subscription and cannot be repaired, costing it a star.

    Read The Guardian review
  16. 74est.
    The Quantified ScientistNo printed score · Video review · 2024

    The Oura Ring 4 is an excellent health and sleep tracker, but it struggles significantly with sports and exercise tracking.

    Read The Quantified Scientist review

"Est." means the outlet printed no score, so we estimated one from its verdict and checked our estimates against ratings outlets print. How we check estimates

Watch a video review

From YouTube channels we vetted by hand. Videos paid for by the brand are never listed.

What critics praise most

Health tracking13 of 16
Design9 of 16
Battery life8 of 16

What critics dislike most

Subscription costs12 of 16
Price7 of 16

Other fitness trackers critics rate highly

Common questions

Is the Oura Ring 4 worth it?

Most critics think so: 15 of 16 recommend it. It needs a monthly subscription, and workout tracking is limited.

Do critics agree about the Oura Ring 4?

Broad agreement: scores range from 74 (The Quantified Scientist) to 95 (Tom's Guide), a spread of 21 points across 16 reviews. Most reviewers land fairly close together.

What do critics dislike about the Oura Ring 4?

Subscription costs (12 of 16 reviews), Price (7 of 16 reviews).

What is the best alternative to the Oura Ring 4?

The Huawei Watch Fit 5 Pro (critic score 91), top pick, narrowly.